KIKI YO Fitness, Logo

(530) 797-4079

Nevada City, CA 95959


Reconnect, Rebalance, Rehydrate, Release

The MELT Method

MELT Method

What Benefits Does MELT Method Offer?

MELT creates results that you can feel and see in the first session. Over time MELT heightens your body's ability to repair and heal itself, which can create remarkable, and lasting changes.

The MELT Method utilizes small balls and specially designed soft foam roller and localized compression techniques to Reconnect to our center of gravity, Rebalance our nervous system, Rehydrate our connective tissue, and Release "stuck stress."

What Is the MELT Method?

Ideal for anyone who wants to slow down the aging process, the MELT method is a simple self-treatment technique that can be performed in as little as 10 minutes a day. It reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to release the effects of accumulated daily stress.

MELT Improves:

  • Alignment & Posture
  • Exercise Results
  • Flexibility
  • Sleep & Digestion

MELT Reduces:

  • Aches & Pains
  • Headaches
  • Risk of Injury
  • Tension & Stress

Who Is MELT For?

MELT is truly for everyone! Even if you are pregnant, injured, post-surgery, overweight, sedentary, out of shape or have limited mobility, chronic pain, knee/hip replacements, bone disorders—you can still MELT. It's the best starting point for any exercise and wellness program.

Personal Training

Reduce stress and lose weight when you sign up for personal training sessions. I work with each client to design his or her personal training program. To nurture your body in a holistic way, your training sessions will be constantly evolving with new challenging routines and exercises. Aside from fitness and strengthening benefits, personal training helps your body rehabilitate after injury or illness.

Training Rates

Corporate classes, outdoor workouts, and cardiovascular walk sessions are available upon request. The pricing details of the MELT method and personal training sessions are as follows:

Get Your Feet Wet:

First 3 Sessions — $90

Dive In:

10 Sessions — $500

Personal Training:

Single Session — $65

MELT Method:

Single Session — $65

Training Rates