Who Is MELT For?
MELT is truly for everyone! Even if you are pregnant, injured, post-surgery, overweight, sedentary, out of shape or have limited mobility, chronic pain, knee/hip replacements, bone disorders—you can still MELT. It's the best starting point for any exercise and wellness program.
Reduce stress and lose weight when you sign up for personal training sessions. I work with each client to design his or her personal training program. To nurture your body in a holistic way, your training sessions will be constantly evolving with new challenging routines and exercises. Aside from fitness and strengthening benefits, personal training helps your body rehabilitate after injury or illness.