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Prenatal Yoga ~ On hiatus
Chris encourages students with all degrees of experience to join her classes. Beginners are more than welcome. Her focus is placed on proper body alignment, breath integration, honoring the self, special needs, anatomy, and various meditation techniques. Classes are always well-rounded, and appropriate for all ages and any level of experience. Prenatal moms, dads and other relatives are welcome too. Chris is skilled in offering the best alignment modifications for each student's condition, encouraging you to go deep within realms of the body and mind.
ABOUT CHRIS
Chris has witnessed firsthand the potential for maintaining or restoring health through the work of asanas, pranayama and meditation. In practice for fifteen years, Christine Trost is a graduate of the Iyengar Yoga Institute of San Francisco 500 Hour Program.She enjoys working with Senior Citizens, Pre-Natal, and people who with injuries including Multiple Sclerosis (MS), Post Polio Syndrome (PPS), arthritis, back, neck, and headache pain. Chris works with the senior residents at the San Francisco Towers skilled nursing facility, instructing classes in Aromatherapy, Yoga and breath awareness (pranayama). |
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