Prenatal Yoga ~ Tuesdays 6:00 - 7:00 PM, and Saturdays 9:00 - 10:20 AM

Our Pre-Natal classes are open to yoga students of all levels of practice. The classes offer a carefully selected series of Asanas (postures) and breathing techniques to restore balance and vitality while deepening your awareness of pregnancy.
Concentration and relaxation techniques assist in preparing for and providing relief during labor and birth. Pre-Natal Yoga helps relieve the physical and emotional discomforts associated with pregnancy including back pain, heartburn, constipation, swelling, sleeplessness, depression and anxiety.

Postnatal Yoga ~ Fridays 10:30 - 11:40 AM - SERIES

Postnatal yoga is an opportunity to nourish your spirit and and thrive as a new mom. The practice allows you to reconnect to your body, while increasing vitality, strength, and consciousness. We will focus on calming the nervous system, relaxing achy muscles, and toning the pelvic floor. Bring your babies to class and come connect with other new mothers in the community. Om Shanti. Om Peace.