Hatha I ~ Sundays 9:00 - 10:15 AM

Enjoy this mellow practice focused on the experience of ease, finding peace as our basic state. Beginners and bodies needing specific accommodations (tender ankles, backs, wrists...) are most welcome. This all levels class will move organically from seated through standing, balancing and inverting. Stretch your body, quiet your mind, and connect with your heart.

ABOUT IAN

Ian delights in sharing the purifying pratices of Hatha Yoga: chanting, moving, breathing, relaxing. We emerge more comfortable in our skin. His training in Integral Yoga has been steady since 2001. His aim is on you feeling open and bright all day, then sleeping well all night.