Pilates for the People: Thursday 6:00 to 6:55 PM - All Levels, By Donation
Community class - donation based! Don't let the recession hold you back from maintaining a healthy mind, body and spirit!
Pilates for the People is an intense classical mat class that gently flows from one movement to the next like a modern dance class, using music from around the world to take you away on a mini vacation. Karii uses various props to increase resistance, to strengthen and to better your stability without breaking the momentum of the workout. This class will challenge both the beginner and the more advanced Pilates student. You will walk away feeling tall, strong, rejuvinated and especially empowered within this candle lit, peaceful & warm environment.

ABOUT KARII

Karii has been teaching and dancing professionally for nearly 20 years in San Francisco, New York City, Europe, Cuba and Brazil. She is a classically trained Pilates Teacher and holds a Masters in Dance. After experiencing a serious ACL injury, Pilates has always been her saving grace-making her a stronger and more wise mover in both her professional and every day life. Her teaching style exudes fluidity & strength as she empowers her students to master each exercise in order to gain a clear understanding of the movements while working within the parameters of their own injuries and weaknesses...with a sense of humor of course.