Introduction to the Pilates ARC and Free Weights ~ Mondays 6:00 - 6:55 PM - SERIES
** Increase flexibility and agility
** Develop optimal core control
** Create flat abdominals, slender thighs and a strong back

The Pilates ARC and roller move and stretch the back and spine in every way that nature intended. Versatile and light weight pieces of equipment, they will build strength without adding bulk. Just a few sessions will help you to improve the way your body looks, feels and performs. Class appropriate for both beginners and experienced Pilates practitioners.
SERIES: 4 sessions, $115.
Limited to 5 students, pre-registration required.

Springyasa ~ Monday 7:15 to 8:15 PM

Advanced Mat and Springboard: This class will escalate the basic repertoire combining mind, body and spirit with an invigorating asana practice including inversions, props and springboard. We conclude Springyasa class with a champagne toast to Joseph Pilates. Requires instructor approval.
SERIES: 4 sessions, $115.
Limited to 5 students, pre-registration required.

Personal Training/Yoga 101 ~ Tuesday and Thursdays 7:00 - 8:00 AM - SERIES
This is a great class for people who want to begin a Personal Training Program. We will start with the basics using proper form and technique. We will be using a physio ball with free weights to address core strength and balance. There will be a strong emphasis on static stretching techniques (stretches which are held longer to increase flexibility). This class will teach you how to strengthen your entire body. This class will also discuss the rehabilitation of joints ie: knee or shoulder issues and lower back safety and abdominals. Learn Yoga postures and how to link your breath with movement.
SERIES: 8 sessions, $150.

KIKILATES ~ Tuesday and Thursdays 8:30 - 9:45 AM - All levels
Kikilates is a Pilate's Method based class with Hatha Flow & Core Strength training (free weights on-the-ball) and can be rehabilitative for those with injuries. Let me know what's up and we will work together to make you stronger. In Kikilates we use many props, a Pilates ring, a physio ball, Feldenkrais rollers and a Yoga core ball. Music is used to inspire us and move our bodies. All classes focus on left brain-right brain activities and rhythm and movement: improvisational dancing and choreography. The main intention of a Kikilates class is to have fun while exercising. Post-natal women welcome!

Individual Personal Training is also available - read more.

ABOUT KIRKLAN

Kirklan discovered a passion for fitness as a teenager.  Working with people having weight loss issues and disabilities became his calling at his first job working with Roy Cameron the founder of "Your Personal Best" a facility where people could work out with out "Gym Intimidation". An entrepreneur, he started Get Fit in 1994.  He gets great satisfaction from helping people with injuries because it was an injury that led him on his quest to study physical fitness and rehabilitation. 

In 2000 Kirklan was introduced to Yoga and immersed himself with its teachings.  He is a certified Yoga Teacher and PilatesFit Instructor through YogaFit Training Systems Worldwide and has studied under Beth Shaw, Rose Zahn, Stuart Rice, Barbara Lawrence and Maria Stanford.  A part of completing YogaFit's Level 1 Teacher Training is that Beth Shaw the Founder of YogaFit requires her students to volunteer and teach 8 hours of Community Yoga.  Inspired by this Kirklan has taught over 200 hours of Community Yoga to Senoirs. He has also worked with non-ambulatory seniors in the Physical Therapy Department at the San Francisco Towers teaching breathing (pranayama), and Aromatherapy.  Kirklan has great compassion for everyone he teaches. 

Opening Kiki-Yo fulfilled his dream of many years.  Kirklan incorporates many styles of Yoga in his classes including Hatha flow, Kripalu, Yin, Vinyasa, and Rhythm and movement.  In 2008 he will be completing his pre and post natal and Kid's Yoga certification.

As a Personal Trainer, Kirklan has worked with many pre and post natal women helping them stay fit during and after pregnancy.

He has also worked with persons with Parkinson's, Multiple Sclerosis, Breast Cancer and HIV/AIDS.

As a Reiki Practitioner he leads people to heal themselves.

Kirklan loves helping people be their best and to have fun while doing so.