Vinyasa Flow ~ Thursdays 7:00 - 8:30 PM
Balance the body and quiet the mind. What better way to do this than with a little sweat (ok, probably a lot of sweat), meditation, and breath control? Leigh's all-levels vinyasa class offers fluid and challenging sequencing designed to open the body, build strength, and, most important, calm the mind. With a focus on alignment and moving with the breath, she helps practitioners work to attain the ultimate benefits from the asanas. All levels are welcome in this class. Leigh will provide modifications and advanced kramas (stages) for many of the poses.

ABOUT LEIGH
As an east coast native, Leigh has been chronically active all her life. From tearing through the woods as a tenacious 10-year-old to playing college athletics to long-distance running, she has never stopped moving. She first came to yoga hoping it would help her sit still. It did, indeed, and she's been on the mat ever since. Practicing yoga for nearly 10 years, she finds that the perfect confluence of movement and stillness in a vinyasa practice keeps her consistently grounded in this very harried world.