There are many reasons for choosing a personal training regime. In addition to training for fitness or strength, these may include a healing after injury or illness, a desire to reduce stress or lose weight. Says Kirklan:

Pilates Springboard I love the springboard and its repertoire for moving the spine every way nature intended. It is fun, energizing, challenging at times, and rewarding.
Rehabilitation I have extensive training in anatomy and physiology toward rebuilding an injured body. I believe in constant feedback and careful progressions to help you feel strong and confident again.
Weight Loss I enjoy seeing the transformations my private clients go through: clothes fitting better, feeling more energy, better self image. It is amazing when you have that "Wow!" moment and realize how much you have accomplished.

We work with each client to design their personal training program.  Your sessions with our trainers will be constantly evolving – challenging you with new routines and exercises and nurturing your body in a holistic way.

We’ll help you reach your goal. Phone the studio today to discuss a personal training program.

For information about Personal Training in small groups, read about our monthly Personal Training and Yoga 101 course. We also offer drop in exercise classes and series such as Kikilates, and a full schedule of Pilates Classes.