“Move a muscle, change a feeling” ~Anonymous

There are many reasons for choosing a personal training regime. They may include an injury or illness, a desire to reduce stress or a goal of weight loss.

At Kiki-Yo our personal training mantra is Embrace the Body’s Balance and Symmetry * Strengthening muscles while keeping them flexible
* Healing an injury by enlisting the support of surrounding muscles
* Alleviating physical and mental stress by re-learning the importance of breathe

We work with each client to design their personal training program.  Your sessions with our trainers will be constantly evolving – challenging you with new routines and exercises and nurturing your body in a holistic way.

We’ll help you reach your goal. Phone the studio today to discuss a personal training program.

For information about Personal Training in small groups, read about our monthly Person Training and Yoga 101 course. We also offer drop in exercise classes and series such as Kikilates, and a full schedule of Pilates Classes.