Pilates Workout – The alternative way to GET FIT

Welcome to KIKI-YO’s newest addition - our Springboard Room.
We have remodeled our former free weights room providing KIKI-YO the ability to offer our clients small group classes in mat pilates, springboard, pilates arc, additional yoga classes and private core training sessions. KIKI-YO’s goal is to support fitness using effective forms of exercise and movement.

Our Six Golden Rules
Prepare the mind and body to move together
Stay focused and centered
Stay aligned
Breath properly
Use your girdle of strength
Maintain balance
With these six rules you will shape and sculpt a vital new approach to the way you exercise.

We’ll help you reach your goal. Phone the studio today to learn more about joining our Springboard Classes.

For information about Personal Training in small groups, read about our monthly Personal Training and Yoga 101 course. We also offer non-springboard classes and series such as Kikilates, and one on one Personal Training.